Forim@ge Books > Exercise Fitness > Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen by Karl Knopf

Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen by Karl Knopf

By Karl Knopf

SUPERCHARGE YOUR middle WORKOUT
Follow this system during this publication and accomplish the ripped, rock-hard abs you’ve regularly sought after. The powerful routines in Ab Wheel Workouts unharness the whole power of this straightforward, compact piece of apparatus for extreme muscle development and quickly fats burning. With this publication and an ab wheel, you’ll quickly boost a robust, lean body, including:
• Sculpted Abs
• enhanced Posture
• Toned top Body
• better Athleticism

Packed with thousands of step by step pictures, in actual fact defined workouts and 6 revolutionary education courses, Ab Wheel Workouts could have you rolling your method to a six-pack in no time.

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Additional resources for Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs

Sample text

Designing Your Own Workout The exercises in Part 3 are grouped according to the position in which they’re done: supine (on your back), hands and knees, plank, prone (on your front) and against the wall. This should make it easy for you to select your exercises should you decide to design your own workouts. Keep in mind that there’s no ideal set of exercises. Your ab wheel routine needs to evolve and adapt to your goals and fitness level. Some people will be doing ab wheel exercises for rehabilitative purposes, some for general fitness, and others to enhance appearance.

If you do too much too soon, you’ll likely strain muscles, get upset and think that the author is an idiot. Once you’ve done a light warm-up (gentle walk, light jog, jumping jacks) to prepare your body for movement, you can start your ab wheel exercises. Stay focused and in the moment. This will help you to keep control during every phase of the movement. For best results (and to keep your back safe), you should also move your torso (shoulders, hips, spine) as one unit. Always realign your spine, if necessary, after each rep.

Lower it slowly and continue alternating legs. wrist stretch target: wrist 1 Get on your hands and knees with your hands on the wheel. 2 Slowly roll your knuckles forward and downward. Hold. 3 Roll your knuckles backward. Slowly continue to roll your knuckles downward and backward. half roll-out target: core, upper body 1 Get on your hands and knees with your hands on the wheel. 2 Slowly roll the wheel forward about 12 inches or so, maintaining proper form. Hold for a moment. Return to starting position and realign your posture.

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