By Bowe Packer
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You’ll also have a hard time keeping yourself motivated. Now make sure you have each of these things: 1. A list of 7 reasons why you’re taking this plunge 2. A list of positive affirmations for each item on your list 3. A deadline to accomplish each affirmation 4. Long-term goals are broken down into short-term goals 5. You have a journal that records all of this information 6. You are reviewing everything you’ve written multiple times a day A Vision Board Your vision board is a board that you use to keep track of your goals and the things you want to accomplish in your life.
Bend your knees. 2. Keep your back in a neutral position. Do not arch your back and do not press it into the floor. Avoid tilting your hips. Tighten your abdominal muscles. You can do this easily by pressing your navel toward your spine. 3. Raise your right leg off the floor, so your knee and hip are bent at right angles (90-degrees). Rest your hand on top of your right knee. 4. Push your hand against your knee. At the same time use your abdominal muscles to pull your knee toward your hand. Keep your arm straight.
Really look at yourself and be completely honest, is this what you want for yourself? Is this how you really want to look? Did you realize this was how you looked? Try to be impartial, like you’re looking at a stranger across the street. What do you think of this person? Check out each of these questions about yourself: 1. How do you really feel about yourself? 2. Do you like the physical image you see in the mirror? 3. Are you confident? 4. Do you have the energy you wish you did? 5. What consequences could come about from you staying on the same path you are now?