By Suzanne Martin

No time to workout? No challenge! With fold-out workout charts and an workout DVD, the 15-Minute health sequence supplies readers every thing they should squeeze ordinary workout periods into even the main annoying day. Stretching is likely one of the so much important-and so much neglected-components of each work out. With the 15 Minute Stretching exercise session you could learn how to stretch like a professional!

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Exhale, slide the arms out in front of you, and take your face back to the floor. Repeat, then relax and breathe normally. indd 32 86BB$'LQGG 16/2/09 22:37:43  lengthening shoulder ovals 33 23 Shoulder ovals Tighten the waist, lift the hips, and come up to a perfect hands and knees position. Point the fingers of the hands in toward each other, then inhale and reach one shoulder down toward the opposite hand. don’t force point the fingers inward 24 Sweep the chest across the floor, past center toward the other hand, then exhale and continue circling in the same direction as you round your back.

Reach your arms sideways, then take them overhead. Clasp the thumbs and press the palms together. Keep reaching up through your arms, squeezing the head, and pressing down into your feet for 4 breath cycles. 57 24 Lower your arms and shake them gently to release the tension. Repeat, then gently move your body to relax any tension.

Take a deep breath, and relax. indd 29 86BB$'LQGG 16/2/09 22:35:49  coordinating alligator/cat 30 17 Alligator/Cat Go onto your hands and knees. Lengthen your back so it is parallel to the floor, like a table top, then inhale, round your back, tuck your tailbone in, and look toward your navel. lift the abs 18 Exhale, lengthen your back, then sway your hips and head toward each other. Repeat on the other side, always inhaling as you round your back and exhaling as you take your hips and head toward each other.

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